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7108 Calumet Ave — 46324

HAMMOND, IN
(219) 933-7990

Hammond Directions

3490 W 81st Ave — 46410

MERRILLVILLE, IN
(219) 736-5990
Munster Directions

1552 W Lincolnway — 46385

VALPARAISO, IN
(219) 548-9400
Valparasio Directions

Anger Management

Tips and Techniques for Getting Anger Under Control

Are you famous for your short temper? Do you have a short fuse or find yourself getting into frequent arguments and fights? Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. The good news is that getting anger under control is easier than you think. With a little insight into the real reasons for your anger and some effective anger management tools, you can learn how to express your feelings in healthier ways and keep your temper from hijacking your life.

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Anger: Myth or Fact?

Fact: While it’s true that suppressing and ignoring anger is unhealthy, venting is no better. Anger is not something you have to “let out” in an aggressive way in order to avoid blowing up. In fact, outbursts and tirades only fuel the fire and reinforce your anger problem.

Fact: True power doesn’t come from bullying others. People may be afraid of you, but they won’t respect you if you can’t control yourself or handle opposing viewpoints. Others will be more willing to listen to you and accommodate your needs if you communicate in a respectful way.

Fact: You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger. And you can express your anger without being verbally or physically abusive. Even if someone is pushing your buttons, you always have a choice about how to respond.

COUNSELING SERVICES

Welcome to our counseling services page. Here you can find a variety of counseling services that are tailored to meet your particular needs. While we are primarily focused on the services listed below a comprehensive list can be found by clicking on the learn more link below.

OUR PHILOSOPHY

A dual paradigm approach that fosters group interaction and personalized care.

We believe in follow up and follow through; client convenience; planning, and caring. We believe in connecting, building, and maintaining clear communication. Supporting your needs and values; we work through your worldview, your lens for viewing the world. This allows us to provide a supportive and familiar environment. This is just one of the ways in which we provide you with personalized care.

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Contact Us

We would love to hear from you.  If you have any questions or concerns, or just want to talk.  Get in contact with us today.

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